Wednesday, July 27, 2016

Country Heat Releases TODAY!

UPDATE!  COUNTRY HEAT IS LIVE!  Click here to order!  But please still feel free to contact me for questions or help!

I feel like a kid on Christmas morning!  I have been waiting for this day for months and it's finally here!  Country Heat will be available to order this afternoon around 5 pm!


I won't have a direct link until it's live BUT you can
1. message me and I'll send it to you as soon as we have it (jcook5909@gmail.com Subject Line "Order Country Heat" or on facebook, or even text me 201-469-6360)  OR
2. go here and select shop.  It will appear in the options once it's live, which should be around 5 pm EST.

If you order *FROM MY SITE* and you order TODAY, TOMORROW, OR FRIDAY (7/27-7/29/2016) I will send you a $10 gift card to Victoria's Secrets (you'll have so much more fun with that after you work on that smoking hot body you've always wanted!) AND a pair of dance socks.  I had no idea these things existed until my upline coach, Rose, did the test group but she said they are the best way to do this work out and do it safely because you should wear shows but you also need to slide a little.

PLUS everyone who takes part in my Country Heat OR my Renew Yourself Challenges- both starting August 8th, will be entered to win several different prizes through out the 30 days we're in the group together.

So you get to have fun while working out, you'll get motivation and accountability from me and our group, and you get a ton of prizes!  What could be better?

Are you in?

Linking up with 
and


Wednesday, July 20, 2016

Rewarding YOU for RenewingYOURSELF

I have a new challenge group starting next month and I have a pretty exciting invite out on facebook that I've been posting videos in to get everyone updated on what's going on.  If you're interested in looking into what a challenge group is all about, please check out the invite here!

TODAY! I announced a reward that I'm offering to anyone who purchases a challenge back from me TODAY!  SO if you purchase, TODAY 7/20/2016 I will send you a free copy of Fixate, the 21 day fix approved cookbook, as a reward for making the commitment to put yourself first for a little bit!



You can order any challenge pack:

21 day fix or 21 day fix extreme (the youtube video below was posted this morning with details on what your challenge pack includes!)
Hammer & Chisel
22 Minute Hard Corps

or any other challenge back that you find while exploring the shopping section of my site.

If you have any questions or trouble please feel free to email me at jcook5909@gmail.com, or message me on facebook, or comment here!



Tuesday, July 19, 2016

Currently...

Since I haven't posted in over a month I should probably fill y'all in on what I'm currently up to!

Beachbody:

I'm currently doing the 3 day refresh to help get me back on track!  After the Ultimate Reset I lost 20 lbs and had a new appreciation for food and fueling my body.  But it did not take long for me to backslide into old bad habits; and gain back 5 lbs.  A handful of women on my team are doing the Refresh before we go to Nashville for summit next week (OMG I CAN'T WAIT) so I figured I'd give it a try.  Today is day 2 of 3 so not too bad, nearly 1/2 way done.  Problem is my facebook feed is full of videos of bacon wrapped everything and amazing baked goods and I am kind of struggling to stay on track.  But I figure it's only 3 days- if I can't last 3 days, I'm not nearly as strong as I thought!  So onward and upward.

I'm also in the 7th week of hammer and chisel!  I'm so mad I bought this back in January shortly after becoming a coach and never actually did the workout til last month!  I was so intimated by Sagi and weight lifting, but I LOVE it!  Ladies, don't be afraid of weights!  We need to do some lifting to get those sexy arms- you know what I'm talking about- who doesn't love Jennifer Aniston's arms?!


As I mentioned before I'm getting on a plane to Nashville by myself for the first time ever next week in order to go to the annual Beachbody summit.  I'll get to meet the majority of my team, many of whom I feel like I've known for years but have never seen face to face!  I'll work out with the celebrity trainers.  And best of all, LEARN about this incredible business opportunity that I've been dabbling in!  On top of all that, NASHVILLE Y'ALL I'M GOING TO NASHVILLE!  This is a bucket list location for me and I am jumping out of my skin with excitement about it!

Also- yesterday was the LAST sneak peek of Country Heat on Beachbody on Demand.  The official launch date is 7/27/2016- NEXT WEDNESDAY and I am sooooo excited!  Here is a little video of me getting my grove on in my apartment last night (I'm not a professional dancer so please be kind!)


video


General Life:

Life is oh so good.  My boyfriend is incredible and does little things like laundry and fix the shower when I don't even ask.  On Saturday I went horseback riding with some friends and when I came back he had built me a wrack for my weights- again completely unprompted.  Sometimes I'm sad that I didn't meet him sooner to get to love him longer, but all the shit I went through before him has made me appreciate every little thing he does that much more!  

At the end of June we went on a staycation/mini adventure vacation!  We went to a concert, went to 6 Flags Great Adventure, did 3 days in OC, Maryland, a day at Knoebels, ventured into Philly for fireworks (with our dog which was nuts) and again for the art museum, and tried to see our local fireworks in the rain on the 4th of July (we walked to the high school from our place, waited in the rain for an hour, saw nearly the whole crowd start to leave, figured it was canceled, walked back to our place, and heard them going off as we unlocked our door.  I have very bad luck with actually getting to see fireworks, which is sad because they make me so happy!)  Overall, it was a fantastic week!  We had fun on a ton of rides, went jet skiing for the first time, went mini golfing with dinosaurs, had amazing food, and just enjoyed each others company.  Oh and we did karaoke!  Ahhh so much fun!  Here's a little collage of a bunch of things we did:


So that's me in a nutshell!

How are you?  
What's new in your life?




Monday, July 18, 2016

Renew Yourself

I apologize I have not kept up with the blog- I'm more of a facebook and instagram person but I've set a goal to post at least 3 times a week going forward.  So here we go!

ANNOUNCING MY NEXT CHALLENGE GROUP!



It's time to renew yourself! Find your inner calm, regain your confidence, and take control of your health through fitness and an all around healthy lifestyle!

Do you feel like you've lost your way or need a fresh start? I know how that feels! I've started over more times than I'd like to admit, but every time I come back better and stronger than before. Now I want to help YOU do the same!

Yes- this is a health and fitness challenge but this is so much more than fitting into an old pair of jeans or reaching a certain weight (through away your scale!) This is about renewing yourself! This is about finding your happiness and confidence! Fuel your body as well as your soul!

We will support each other through struggles and cheer each other on through achievement. You will have me at your beckon call whenever you feel like you're falling behind or that you want to quit. I've quit so many times, I know how awful it feels! Call me, text me, email me, facebook me any time, any day! I won't let you quit- I will push you to the finish line!

What exactly are you agreeing to:
*30 day challenge- 1 week of prep, 3 weeks of work
*Fitness program that is done in your home, on your schedule- everyone is capable of making this happen!
*30 days of clean eating, following an easy eating plan. This is NOT a diet, this is learning portions and healthy choices.
*30 days of drinking shakeology- a daily dose of dense nutrition. This will help you fight cravings, get a ton of nutrients that you need, and keep you full!
*Participating in the group- this is a safe place, it is completely private so only group members will see your posts. Feel free to post selfies, videos, memes, whatever you feel like sharing.

We start on August 8th, last day to RSVP is July 30th. Are you ready to make the commitment to renewing yourself?


To RSVP either find the official invite through my facebook page OR drop your email address in the comments and I will email you to get you set up!