Monday, January 25, 2016

Beachbody Coaching Webinar



As a Beachbody Coach it looks like we post selfies on Facebook, workout, drink Shakeology and just love on people all day long, right?

How can this POSSIBLY be a way to earn a full time income?

Well, guess what... it totally IS!

Interested in learning more? Lucky day for you! 

wink emoticon
There will be a Webinar going on this upcoming Tuesday January 26th at 9PM EST, hosted by Rose Smith, the founder of Team Arise.

Tune in from your computer and be a fly on the wall to learn what this is all about and how you can get involved!

Message me on my like page or comment below and I'll get you all the details on this FREE webinar!

What do you have to lose?!? NOTHING
But you have oh so much to GAIN!

Wednesday, January 20, 2016

Were you wondering?

If Beachbody coaching is for real or if it's a scam?
I was afraid it was another really difficult business where I had to pay a boat load of money and had to follow nearly impossible restrictions, then feel guilty because the people above me would pickup on me for not going to a meeting or hitting a goal.  (I did Amway about 10 years ago and it was exactly like that!)
Well I quickly learned Beachbody is NOTHING like that!
*Signing up is FREE, when you purchase a challenge pack
*There is a $15.95 monthly fee BUT 
you get a 25% discount on your products so you still save on 
your future shakeology purchases 
(which you will end up getting on Home Direct 
every month because it's amazing!)
*Team Arise is the most positive and uplifting team.  No feeling guilty!  We're allowed to do things at our own pace and when we succeed it's a big deal!
When I was in Amway people who were making a lot of money were off in the distance, I knew them from big conferences but didn't have a personal connection.  Because I couldn't relate to them, I didn't believe I could be successful like them.  NOT SO WITH BEACHBODY!
I'm connected to this team by 3 amazing woman- 2 I went to high school with (Courtney and Eryn) and 1 who was friends with Courtney in college, her name is Rose.  Rose posted this on her facebook wall today:

How cool is this?!  She started 3 years ago, now she works from home, just bought a new home in Cape May, and she's going on amazing FREE trips.

Now this is a huge deal and a far cry from a new coach like me, but it shows me that anything is possible!  Whether it's just covering one of my bills, or being able to quit my job, if I put in the time and the work, it WILL PAY OFF!

Are you looking to make changes?  Make extra money?  Quit your job?

This MIGHT be the right move for you!

Fill out this survey and I will get back to you in 24 hours to chat and see if joining Team Arise is the right move for you!


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Tuesday, January 19, 2016

FREE copy of Fixate Cookbook

Yep!  You read that right!
I'm giving new customers a FREE copy of Fixate when they purchase a challenge pack.

This cookbook is incredible because it makes it possible to eat things we love to eat and still stay on track with our meal plans.  The other night I made chicken parm and tonight I'm making chicken with waffles!  All "Fix Approved!"
If you're not sure that 21 Day Fix is right for you, take a look at these pics.  Real people with real results!  It takes time, but with the workouts, shakeology, meal planning/portions, and my support YOU CAN DO THIS TOO!
If you have questions feel free to email me at jcook5909@gmail.com OR message me on my Facebook "Like" Page.  I'll help you with ordering and once your pack arrives I'll help you with meal planning and getting through workouts.  I have a challenge group starting on 1/25 and being a part of  that has a huge impact on your success- it's how I got started!
If you want to be in the challenge group, let me know!
I'll see your orders and be able to reach out to you through my Beachbody back office but I would love for you to comment on this post when you've made your purchase so I don't miss anyone!
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Saturday, January 16, 2016

What I'm doing- you can do it too!



If only it were that easy to get abs! But it's NOT! So now that it's finally cold, who's already thinking about summer? I know I am!

I know last summer in OBX I did everything I could to be covered up in my swimsuit and hated every minute of it. I will NOT let that happen AGAIN!   This year I'm be comfortable! I may not be perfect and I'll probably never want to wear a bikini but I'll be able to relax and enjoy the beach in a swimsuit!

I'm putting in the work NOW!  A friend asked me yesterday to share what I'm doing with her. I'll gladly share with everyone!  

It's this simple-
❇workout every day (using 21 day fix or cize, in my living room, when I have time)
❇drinking shakeology, a nutrition packed shake that is so nutritious I have pregnant friends who were told by their obgyn that it was just as good as their prenatal vitamin, PLUS it helps with digestion, curbs cravings, and fights disease!
❇plan my meals. I think about what I'm eating and the portion sizes. NOTHING is off limits- it's about BALANCE and portions, you can eat anything as long as you don't go over board.
How do I stick with it? Its NOT easy but I have a team of people I'm working with. I have a coach who supports me and I am coaching others. Together we lift each other up, cheer each other on, and help when we just don't want to hit play ▶!

Are you looking for a way to get fit, get healthy, be comfortable in a swim suit but NOTHING seems to stick?! We need to talk! I have a new challenge group starting soon. I'll help you choose the best beachbody fitness program for you. I'll be your coach, cheerleader, supporter. Your fellow challengers will also be there to cheer you on and share your progresses and stumbles!

This is the time! Don't wait til June! Message me today!  Leave you email in the comments, email me at jcook5909@gmail.com, or message me on Facebook!

Tuesday, January 12, 2016

Become a Beachbody Coach just for the discount!

Do you enjoy Beachbody at home workouts? Or maybe you love the nutrition that Shakeology offers. Whatever Beachbody products you enjoy, you can start to receive 25% OFF any Beachbody product TODAY!
Why Join Beachbody Just For The Discount?
As a Beachbody coach, you get 25% off ANY order. That’s right, ANY order you place. It can be for a program like the 21 Day Fix, or even something as simple as your daily Activit Vitamins.
The 25% discount is the most beneficial to Shakeology customers. As a discount coach, you can save up to $20 per month on your Shakeology. That’s almost $250 per year for doing nothing but signing up as a coach!


If I’m a “Coach,” Do I Need to Coach Others?
This is probably the most common concern I get from people interested in the discount. They want the discount but don’t want to “coach” others. Just because you signed up for the Beachbody coach discount doesn’t mean you have to actively help coach others. Whether you want to grow this as a business, or just sit back and enjoy the discount, that is up to you. I’m happy with whatever option you choose.
Are there other “discount coaches?” YES! Many people sign up just to enjoy the discount. In fact, I have read that nearly 85% of coaches are signed up just for the discount – so you are not alone!
How Much Does it Cost to be a Discount Coach?
You can sign up for only $39.95. But let’s say you want a new workout program or you love Shakeology, then it’s best to sign up with a challenge pack.
A challenge pack includes any Beachbody workout of your choice, any flavor(s) of Shakeology you like, plus a 30 day free trial CLUB MEMBERSHIP which includes the new Beachbody on Demand.  When you sign up with a challenge pack, the $39.95 sign up fee is waived! The packs are also discounted, so you save over $60+ when you sign up with a challenge pack.
Then, each month it’s just $15.95 to maintain your discount coach status. But guess what? If you’re drinking Shakeology, you’ll be saving $30 each month.
You are under NO obligation to sell or buy a certain amount of product each month.
If you have any questions about anything I’ve mentioned, please feel free to email me:
jcook5909@gmail.com

Which appeals most to you?!

Sign me up for the Beachbody coach discount!!
Let’s do this! It’s free to cancel at anytime, and you’ll start to receive the 25% discount the moment you sign up. Plus, you’ll get access to my monthly Drop a Dress Size groups!
I’m interested in more than just the discount!
Awesome!! We would love to have you join our team as an active coach! If you’re ready to change your life and help others change theirs, then you can become a coach on Team Arise. Please fill out this form and I will get back to you within 24 hours with details on getting you started.  



“Tutu

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Monday, January 11, 2016

So you didn't win the power ball....

(found on facebook)
Wouldn't it be great to have won over the weekend?
Or win on Wednesday?
What would you do if you won?
More importantly, what will you do if you DON'T win?
I'm looking for 3-5 people who want to make a change!  They want to make extra money for bills or a vacation.  They want to make enough money to quit their job.  Maybe it's not about money, they just want to enjoy what they're doing and help others while they're at it.
Do any of these describe you?  Then you might be a perfect fit to join Team Arise through Beachbody.  Fill out this form, I'll get back to you within 24 hours, and we'll see if this is the right move for YOU!
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Tuesday, January 5, 2016

Healthy Dinner Idea

With the working out and lifestyle changes come new food choices!  Sunday night I made Slow Cooker Chicken Fajitas and Sweet Potato fries.  It was delicious and filling and felt like a cheat meal even though it wasn't!

(photos from the websites listed below)


Slow Cooker Chicken Fajita Recipe:

Total Time: 6 hrs. 22 min.
Prep Time: 20 min.
Cooking Time: 6 hrs. 2 min.
Yield: 4 servings, 2 fajitas each
Ingredients:
1 (14.5-oz.) can diced tomatoes (or diced tomatoes with green chiles), no salt added
1 medium onion, cut into quarters, sliced
1 medium red bell pepper, cut into strips
1 medium orange bell pepper, cut into strips  

Quick Tip:  (I found a pack of onions and peppers already cut and cleaned at the entrance to my grocery store's produce section.  It was $4.99 and perfect because it was enough to make more than 3 meals with!)

1 cup sliced mushrooms (I added this because I love mushrooms and I also bought them pre-sliced, so much easier for prep since I eat them in my salads a lot!)
2 tsp. ground chile powder1 tsp. ground cumin
½ tsp. ground black pepper
2 Tbsp. fresh lime juice
1 lb. raw chicken breast, boneless, skinless, sliced
8 6-inch whole wheat flour tortillas, warm
½ cup fresh tomato salsa
8 tsp. low-fat (1%) plain Greek yogurt
½ medium avocado, sliced
Finely chopped cilantro

Preparation:
1. Place tomatoes, onion, bell peppers, chile powder, cumin, pepper, and lime juice in a 3-quart slow cooker; mix well.
2. Add chicken; cook, covered, on low temperature for 4 to 5 hours (or on high or 2 to 3 hours), stirring once or twice, until chicken is cooked through and vegetables are tender.
3. Evenly divide mixture between tortillas. Top evenly with salsa, yogurt, avocado, and cilantro.
**For the original recipe and details on how this will fit into the 21 Day Fix break down check here.**
Sweet Potato Fries Recipe:
Ingredients:
5 sweet potatoes; sliced into relatively uniform slices (I didn't buy these precut and wish I had!)
Olive Oil, for tossing
Garlic Powder, to taste
Salt and Pepper, to taste
Preparation:
1. Toss potato slices in olive oil then spices
2. Lay out slices on a baking sheet .
3. Cook at 400 F for 30 minutes and flip 1/2 way through (I ended up having to cook them for about 40 minutes because I wanted them crispier)
Inspiration for this recipe was found here.

(It's not the best pick but oh my was it delicious!)
“Tutu

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Sunday, January 3, 2016

2016 Opportunities

The past 4 days have been nearly perfect. Relaxing, with good friends, not thinking about work for even a minute!  Back to reality tomorrow for me and most of you! Anyone else miserable and really not wanting to go back?!
It's a new year with new goals!  One of my biggest goals is to supplement my income (if not replace my income) with my beachbody business so that I don't have to be miserable anymore!
If any of your New Years resolutions have anything to do with 
✔paying off debt
✔saving more money
✔buying something you've always wanted
✔helping out your family
✔getting fit
✔spending more time with family & friends
THEN WE NEED TO TALK!

People I talk to all the time say "but I work full time," "I'm too busy", "I'm not a sales person"! None of that matters... This opportunity fits... Anyone and any situation. And is still VERY untapped. The best part... It allows you to create a new reality to fit what you WANT your dreams to be.
Beachbody is NOT A PARTY COMPANY. Almost everything is ONLINE! The relationships you do start, you will enjoy and cherish!
If you want to look into making EXTRA MONEY or a RESIDUAL INCOME, contact me!
If you DON'T want to make any extra money at all....then you're straight up lying!  Everyone can use extra cash for bills, vacations, savings, etc...  Contact me!
Leave your email address in the comments, message me on my Facebook page, or email me at jcook5909@gmail.com.
This is our year! Don't let 2017 you wish you had started in 2016!
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